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ADD LIFE to your years.
start low - AIM HIGH
Go slow for BIG WINS
Exercise isn't training, but Training IS EXERCISE
small tweaks, BIG WINS
From FEAR to FREEDOM
Progress over perfection beats ALL OR NOTHING
The Good,the Bad,the Foodly
MAXIMISE your muscle
Can I get a REEEEEEEVIIIIEEEWWWWW?
MODERATION not desperation
YOUR THOUGHTS Create Your World
WORKOUT not burnout
The Power of Patience: Achieving Fitness Goals the Right Way
What gets measured GETS MANAGED