start low - AIM HIGH
Lowering the barrier to action for your fitness goals is essential to maintaining consistency and achieving long-term success. The idea is to make it as easy as possible to engage in healthy behaviors, thus reducing the likelihood of procrastination or avoidance. Here are some strategies to help you do just that:
Firstly, start by setting clear, achievable goals. It's important that these goals are realistic and tailored to your current fitness level. For instance, if you're new to running, instead of setting a goal to run a marathon in a month, start with shorter, more achievable distances. Breaking down your larger goals into smaller, manageable tasks can significantly lower the psychological barriers to getting started. Celebrate these small victories to keep your motivation high.
Secondly, prepare your environment to support your fitness journey. This could mean laying out your workout clothes the night before, keeping a water bottle and healthy snacks ready, or setting up a dedicated workout space in your home. By removing the need to make decisions about these small tasks, you're more likely to follow through with your exercise plans. Additionally, consider using technology to your advantage. Fitness apps, online communities, and virtual trainers can provide guidance, motivation, and accountability, all of which lower the barrier to action.
Finally, embrace flexibility in your approach. Rigidity can often be a barrier itself. Life is unpredictable, and there will be days when your planned workout just isn't feasible. Instead of seeing this as a failure, have a backup plan that requires less time or equipment, such as a quick home workout or even a brisk walk. Remember, consistency over perfection is key. By being adaptable, you're more likely to maintain your fitness routine in the long run.
👉🏻By setting achievable goals, preparing your environment, and embracing flexibility, you can significantly lower the barriers to action with your fitness goals. Remember, the journey to fitness is a marathon, not a sprint. Taking small, consistent steps will lead you to success.
Becks👊🏻💙