Coach BecksMar 282 minstart low - AIM HIGHstart low - AIM HIGH Lowering the barrier to action for your fitness goals is essential to maintaining consistency and achieving...
Coach BecksMar 271 minGo slow for BIG WINSEmbarking on a fitness journey is an admirable and transformative endeavor, but it's not without its challenges. One of the key obstacles...
Coach BecksFeb 221 minProgress over perfection beats ALL OR NOTHINGProgress over perfection beats ALL OR NOTHING. Avoiding the all-or-nothing mentality in fitness, nutrition, and mindset is crucial for...