What gets measured GETS MANAGED.
Keeping track of your fitness progress is crucial to achieving your fitness goals. When you measure your progress, you can see how far you've come and what you need to do to reach your desired outcome. By tracking your progress, you can identify patterns and make adjustments to your fitness routine that will help you achieve better results.
One of the most effective ways to measure your fitness progress is by tracking your workouts. This includes the number of reps, sets, and weights used during each exercise. You can also track your cardio progress by monitoring your heart rate, distance, and time spent on each activity. Keeping a record of your workouts can help you identify trends and areas that need improvement.
Another way to measure your fitness success is by tracking your body measurements. This includes your weight, body fat percentage, and circumference measurements of your arms, waist, hips, and thighs. By tracking these measurements, you can monitor your progress and adjust your fitness routine accordingly.
👉🏻In conclusion, measuring your fitness progress is crucial to achieving your fitness goals. By tracking your workouts and body measurements, you can identify areas that need improvement and make adjustments to your fitness routine that will help you achieve better results. Remember, what gets measured gets managed, so make sure to keep track of your progress and celebrate your successes along the way!