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Goooooooood morning you awesome people!

Listen up, there's nothing more important than having a strong mindset when it comes to your fitness journey. You're going to face obstacles, setbacks, and challenges along the way, but it's how you handle them that defines your success.

That's why you must work on your resilience muscle.

Resilience is all about bouncing back from those tough moments and coming out even stronger on the other side. It's about digging deep and finding that inner strength that you didn't even know you had. Trust me, I've been there. I've had injuries, I've had setbacks, but I never let them defeat me. I always got back up and came back stronger.

So, when you're feeling discouraged or defeated, remember that you're capable of so much more than you think. Believe in yourself, trust in your abilities and keep pushing forward. It's not easy it isn't supposed to be, but it's worth it. Keep pushing, do the work, and stay resilient.The world needs more people who refuse to give up.



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