AVOID THESE common FAT LOSS MISTAKES!
Losing weight is a journey that requires discipline, patience, and commitment. Unfortunately, many people make common mistakes that can hinder their fat loss progress.
Here are 4 fat loss mistakes to avoid and what to do instead:
Relying on fad diets: Fad diets promise quick results, but they are often unsustainable and can lead to nutrient deficiencies. Instead, focus on making sustainable lifestyle changes like eating a balanced diet and increasing your physical activity.
Not getting enough sleep: Lack of sleep can disrupt hormones that regulate appetite, leading to overeating and weight gain. Aim to get 7-9 hours of sleep each night to support your fat loss goals.
Over-reliance on cardio: While cardio is important for burning calories, it's not the only type of exercise you should be doing. Incorporate strength training into your workout routine to build lean muscle mass, which can boost your metabolism and help you burn fat.
Ignoring portion sizes: Even healthy foods can lead to weight gain if you're eating too much of them. Use measuring cups or a food scale to ensure you're eating appropriate portion sizes, and use myfitnesspal to track calories and macros.
👉By avoiding these common mistakes and making sustainable lifestyle changes, you can achieve your fat loss goals and maintain a healthy weight for life.