#goals2024 2/2

the little things BECOME THE BIG THINGS

the little things BECOME THE BIG THINGS. The compound effect is a principle that refers to the idea that small, consistent actions done...

Your smart watch ISN'T THAT SMART!

Your smart watch ISN'T THAT SMART! Activity trackers and smartwatches have become increasingly popular as people try to stay fit and...

No gym? NO EXCUSE

No gym? NO EXCUSE Bodyweight exercises are a great way to build strength and improve your overall fitness level. But did you know that...

Why you shouldn't EXERCISE to LOSE WEIGHT

Why you shouldn't EXERCISE to LOSE WEIGHT. Exercise is a great way to stay healthy and fit, but it may not be the most efficient way to...

FALSE FITNESS BELIEFS sabotaging your results

FALSE FITNESS BELIEFS sabotaging your results. When it comes to achieving fitness goals, there are many myths and false beliefs that can...

AVOID THESE common FAT LOSS MISTAKES!

AVOID THESE common FAT LOSS MISTAKES! Losing weight is a journey that requires discipline, patience, and commitment. Unfortunately, many...

ALL or NOTHING usually ends with nothing.

Having an all-or-nothing approach to fitness is a common issue that many people face. It can be challenging to find a balance between a...