#fitnessmindset

Mar 132 min

Exercise isn't training, but Training IS EXERCISE

Exercise isn't training, but Training IS EXERCISE. Exercising and training are often used interchangeably, but they actually have...

Feb 221 min

Progress over perfection beats ALL OR NOTHING

Progress over perfection beats ALL OR NOTHING. Avoiding the all-or-nothing mentality in fitness, nutrition, and mindset is crucial for...

Feb 201 min

The Good,the Bad,the Foodly

The Good,the Bad,the Foodly. Adopting the perspective that there are no inherently "good" or "bad" foods, but rather more or less...

Feb 121 min

MAXIMISE your muscle

MAXIMISE your muscle. To maximise muscle growth from each repetition in weightlifting, it's crucial to focus on proper form and...

Jan 211 min

the little things BECOME THE BIG THINGS

the little things BECOME THE BIG THINGS. The compound effect is a principle that refers to the idea that small, consistent actions done...

Jan 91 min

Why you shouldn't EXERCISE to LOSE WEIGHT

Why you shouldn't EXERCISE to LOSE WEIGHT. Exercise is a great way to stay healthy and fit, but it may not be the most efficient way to...

Jan 81 min

FALSE FITNESS BELIEFS sabotaging your results

FALSE FITNESS BELIEFS sabotaging your results. When it comes to achieving fitness goals, there are many myths and false beliefs that can...