Progress over perfection beats ALL OR NOTHING
Progress over perfection beats ALL OR NOTHING. Avoiding the all-or-nothing mentality in fitness, nutrition, and mindset is crucial for...
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Coach Becks
- Feb 20
- 1 min
The Good,the Bad,the Foodly
The Good,the Bad,the Foodly. Adopting the perspective that there are no inherently "good" or "bad" foods, but rather more or less...
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Coach Becks
- Feb 11
- 1 min
Can I get a REEEEEEEVIIIIEEEWWWWW?
Can I get a REEEEEEEVIIIIEEEWWWWW? Performing an end of week review of your progress in fitness, strength training, and fat loss can be...
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Coach Becks
- Feb 6
- 2 min
MODERATION not desperation
MODERATION not desperation. Enjoying your favorite foods while losing weight. Losing weight can be a challenging task, especially when it...
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Coach Becks
- Jan 9
- 1 min
Why you shouldn't EXERCISE to LOSE WEIGHT
Why you shouldn't EXERCISE to LOSE WEIGHT. Exercise is a great way to stay healthy and fit, but it may not be the most efficient way to...
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Coach Becks
- Jan 5
- 1 min
AVOID THESE common FAT LOSS MISTAKES!
AVOID THESE common FAT LOSS MISTAKES! Losing weight is a journey that requires discipline, patience, and commitment. Unfortunately, many...
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